We all have the fat on our stomach, and getting rid of it can be quite difficult. But we have the best solution for this problem. It is proven to be very successful by many women who have tried our simple treatment: it is consisted only of 2 exercises and this incredibly healthy drink.
The combination of physical activity and drink rich in fat-burning nutrients is the best way to improve our health, get rid of the excess fat and weight and tone our muscles.
The ingredients from the drink will cleanse the body from all the accumulated toxins. The drink will optimize your health, prevent water retention and improve brain function.
For preparation you will need:
- 2 teaspoons of apple cider vinegar
- 1 cup of freshly squeezed grapefruit juice (you can replace it with fresh orange juice)
- 1 teaspoon of raw honey
- Blend all the ingredients to get a smooth drink.
- Drink it every day for 10 days, half an hour before exercising.
Combine this drink with some cardio exercises. We have a few easy tricks for you:
- Jogging or some other steady-state cardio will burn the extra fat and weight: Jogging will burn 100 calories per mile. If you are a beginner, start at a low pace and distance, and increase the intensity gradually.
- Spin classes and high-intensity biking: A great and fast way to burn fat- the harder you pedal, the more calories you burn. Start at a slow pace, even though it`s a high-intensity workout. Choose what resistance suits you best. You`ll sweat a lot, so keep your body hydrated at all times.