Most simply put, coconut oil is one of the healthiest oils that can be used in food, the safest cosmetics product on the market, and it is a mandatory part of everyone’s drug locker.
This oil is so healthy because it has a compound called lauric acid, which is the same acid found in mothers milk, and it is actually the only other known good source of lauric acid.
Avocado oil is composed of about 50% lauric acid. This is the ingredient that gives the coconut oil amazing antiviral, antifungal and anti-bacterial properties, and is useful for both internal and external use.
It possesses numerous valuable vitamins, nutrients and minerals also, including: iron, vitamin E, vitamin K, Laurie corrosive and caprylic acid and many others. It’s also great for nourishing your skin, and protect you from sunburns.
This video below shows precisely how coconut oil helps your digestion, and how it helps you to lose weight – naturally.
The regular consumption of coconut oil promotes your heart health and reduces your cholesterol levels. Watch the awesome video to see all the health benefits: