In Japan was made a study on 20 persons with panic attacks and anxiety, and it was shown that this conditions are related with the levels of B6 vitamin and iron. Also in this research was discovered that the individuals who have episodes of hyperventilation and panic attacks are in deficit of vitamin B6 and iron.
Anxiety and Panic Attacks
As we mentioned before in this article, the individuals who have enough amounts of iron and vitamin B6, they don’t have any nervousness problem or hyperventilation.
The amalgamation of tryptophan into serotonin it controls our cardiovascular capacity and rest and we can say that iron and vitamin B6 are crucial.
Symptoms of the cases of panic attacks and hyperventilation, which are psychiatric conditions, can appear suddenly. Namely, the common symptoms of these conditions are: sweating, trembling, shaking, palpitations and shortness of breath.
Some experts, after making certain examinations, came to a conclusion that vitamin B2 and B 12 don’t have any relation to panic attacks and hyperventilation. So, we can say that only vitamin B6 deficiency is related with this type disorders. We should also mention that B vitamins are essential for our wellbeing, and its deficit can cause some mental problems.
The Link between B Vitamins and the Mental Health
As we mentioned, B vitamins are important to the person to have better mental health. In case in chronic stress, poor diet or some medical conditions are only some of the many factors that can decrease the body s stores of vitamin B. People, who have problems with deficiency of B vitamins, usually suffer from fear of enclosed public places or crowded spaces and agoraphobia. Also, lack of vitamin B can cause tension, anxiety, irritability, emotional instability and fatigue.
If you need B vitamin supplement, we recommend to you to take those produced in Garden Of Life and are very important to choose the right supplement for you, because many pharmacies and vitamin shops, sell synthetic vitamins, which are actually isolated of those that are found in food naturally.