The surprising effect coconut oil has on your health

Lately, coconut water is available in every grocery store and the coconut oil has become wildly popular. Also it can be used as flakes on yogurt, dried coconut flesh. In baked goods, the traditional flour was replaced with coconut flour.  Also coconut milk is used in fashionable curry dishes.

So this tropical seed not only tastes delicious, also is useful for you, especially when is in coconut oil form.

According to LiveStrong, Coconut oil is rich in medium-chain triglycerides, which are the healthy fatty acids. They are also found in dairy products like yogurt and milk.  We should mention that these fats are quickly processed and used for energy, unlike other fats. Also Coconut oil contains Laurie acid and caprylic acid. They are respectively important for treating bacteria and viruses. Coconut is also a source of iron, vitamin K and vitamin E. You will have surprising effects on your health if you add coconut oil to your daily menu.

  1. Avoid sunburn and increase sun tolerance.

A diet rich in healthy fats can have surprisingly big effect on your sun tolerance. If you drink a cup of herbal tea blended with coconut oil, you will increase your intake of medium chain fatty acids; they are essential and help in protection against sun burning.

  1. Support thyroid function Problems with inflammation and the immune system are the main causes of thyroid issues .a person can suffer from an unbalanced thyroid if these are not in check. Namely, not only helps in regulation of the immune system, Coconut oil can be effective also in decreasing inflammation Also Coconut oil is doubly effective in helping thyroid function. So balanced diet combined with exercise, regular consumption of coconut oil helps support thyroid function.
  2. Boost metabolism.

The best thing that you can do to boost your metabolism is to introduce into your diet, medium chain fatty acids.

Dr. John Dempster is a naturopath and he claim that no hydrogenated coconut oil increases the amount of fat that is burned in your body .As he explains, “We have to eat fat to lose fat.”

  1. Soothe eczema and other skin conditions. It was published that, using organic virgin coconut oil can be a lifesaver for people, particularly children. Namely it’s very helpful for people who suffer from eczema and other painful skin conditions like dermatitis. It is all natural and can not cause any additional reaction.  Also is easy to apply and requires minimal touch and rubbing to soak into the skin.
  1. Treat yeast infections. Coconut oil is rich in laurie acid and caprylic acid, both of which fight against yeast infections. Coconut oil is also a medium-chain fatty acid, which is known to kill yeast as well as viruses and bacteria. Naturopathic physician Dr. Bruce recommends people who are prone to yeast infections should consume 3 tablespoons of extra virgin organic and high quality coconut oil daily
  1. Alleviate allergies and treat sinus infections. It may sound surprising, but if you putt coconut oil in your nose you can have surprisingly positive effects. That is important for people who suffer from sinus infections and allergies. Coconut oil is a natural antibiotic that is effective when ingested and used in oil pulling and as a nasal rinse. You should add liquid coconut oil to purified water mixed with baking soda if you want to use it as nasal rinse. Apply the natural nasal rinseusing a dropper or neti pot.
  1. Fight acne. Acne can be caused by bacterial infections in skin glands. Coconut oil is a natural anti-inflammatory and antimicrobial, making it highly effective in fighting acne at its source. Organic Facts recommends both consumption and topical application of coconut oil for best results.

It is hard to find a reason not to make it a part of your daily diet because Coconut oil has so many positive benefits. You can use it as a replacement for olive oil or butter. You can also use it as a substitute for butter or shortening when baking.

8. Relieve constipation. Coconut oil not only boosts your metabolism but is also rich in fiber. Also It is the best homemade remedied to treat constipation.  It is necessary to mix 1/2 teaspoon of virgin coconut oil in an 8-ounce glass of 100 percent natural juice. It is recommendable to drink the entire glass 30 minutes before each meal, three times a day. Your body will thank you.