For centuries, the people from China have relied on acupressure. Acupressure is very similar to acupuncture and also we can say that the effects are similar too.
Acupressure supports natural treatment of different ailments and relaxation.
Firstly we can begin with point found about two fingers width a under our navel. Than we should rub the spot gently with circulatory movements for about one minute.
We will be able to eliminate pain in the lower back and abdominal area, thanks to this ordinary massage of this point. Most important is that we will be free of constipation, gas and other digestive issues.
Feel free to use the fingers to add some pressure to this spot. If you feel uncomfortable and if the pressure is too powerful, as an alternative solution you can use your palm. You should keep your palm on the spot for one minute .It is important to focus on deep breathing.
The results will be visible right away. All these digestive problems will be gone in minutes and you will feel much more relaxed. People who have frequent digestive problems would want to try, that is for sure.