As silly as it sound, your stool can tell you a lot about the state of your health. You may have noticed that doctors often ask us about our bowel movement and how often do we use the toilet, how does the stool look like, as well as other questions about the stool, so that they can determine a possible health condition.
According to many studies and research, the stool can be linked to some chronic problems with bowel bacteria, which has an influence on our health, mood and behavior.
You need to pay closer attention to a few things.
How well do you know your stool? Normal stool has brown color, which comes from the digested food and the nutrients absorbed from it. Good health depends on regular bowel movements, because in this way the organism is getting rid of the unnecessary substances.
Texture of the stool
- If you notice hard lumps in your stool, your body is probably lacking fiber and fluids. You need to consume more fruits and vegetable, and drink plenty of water.
- Soft stool with the shape of a sausage is a sign of good health.
- Watery stool is diarrhea, usually caused by some infection. You must drink lots of fluid to prevent dehydration.
- Lumpy stool shaped like a sausage is not something to worry you, but consume more food rich in fiber and drink more fluids.
- Stool with fluffy pieces and rages edges is considered normal, but it has a great chance to turn into diarrhea.
- Stoll with soft blobs and clear cut edges is also considered to be normal, but you should probably increase the intake of fluids.
- If the stool is soft and sticks to the toilet, it probably means that your body can`t absorb fats properly, causing fat deposits in the body. One of the most common reasons for this is chronic pancreatic disease.
Color of the stool:
- Normal stool has brown color
- If it turns green, it probably means you re consuming too much green leafy vegetables or food with green coloring
- Yellow stool can indicate excess body fat, which is causing malabsorption disorders like celiac disease
- If you notice your stool is red or contains blood, consult your doctor immediately, it can be a symptom of cancer
- White, light or clay-colored stool may be a symptom of bile duct obstruction or caused by some medications.
- Black stool may indicate internal bleeding, caused by ulcers or some type of cancer. Also, it may be caused by certain supplements which contain iron.
Interesting stool facts:
– It usually takes 1-3 days for the food we consume to end up in the stool.
– If the stool is healthy, it will sink slowly.
– In average, people poop 1-2 times a day, some more, other less.
– Stool is consisted of mucus, dead cells, bacteria and undigested food.
To keep your stool normal, eat more foods rich in fibers. Daily your body needs 20-25 grams of fiber. Also, regular exercising helps. Drinking sufficient amounts of water is also very important.