THIS IS WHAT HAPPENS WHEN YOU START DRINKING TURMERIC GOLDEN MILK!

 Turmeric is known thousands of years to the people of the East, as a spice that gives many health benefits. Scientists around the world have already recognized its characteristics and strongly recommend its consumption, or to even make tablets from it. This spice improves digestion, it has excellent anti-inflammatory effects, it prevents memory loss, fights depression, and helps in the prevention of diabetes.

There are many ways to consume turmeric, and we want to propose to you how to make “golden” milk from it. Some call it turmeric tea, but it’s worldwide known as turmeric golden milk.

Golden milk is very tasty, sweet drink which carries all the health benefits mentioned above. And it’s super easy to make it!

First, you’ll need to make turmeric paste, and here’s how:

You’ll need:

  • 4 tbsp. turmeric
  • ½ teaspoon black pepper
  • 120ml water

Place all the ingredients in a bowl on the stove, and wait until you get a paste. This should not take long, and after that’s done, place the paste in a jar and store it in the refrigerator.

Now it’s time for the milk itself.

Here’s what you’ll need:

  • 250ml milk
  • ½ teaspoon oil
  • ¼ to ½ teaspoon turmeric paste
  • A little honey for taste

Put all the ingredients except the honey in a bowl on medium fire and leave it up to the moment before it starts to boil. Remove it from the heat and add the honey.

By drinking this milk, you will notice detox for the digestive system, it will calm and sooth inflammation.

Turmeric is known thousands of years to the people of the East, as a spice that gives many health benefits. Scientists around the world have already recognized its characteristics and strongly recommend its consumption, or to even make tablets from it. This spice improves digestion, it has excellent anti-inflammatory effects, it prevents memory loss, fights depression, and helps in the prevention of diabetes.

There are many ways to consume turmeric, and we want to propose to you how to make “golden” milk from it. Some call it turmeric tea, but it’s worldwide known as turmeric golden milk.

Golden milk is very tasty, sweet drink which carries all the health benefits mentioned above. And it’s super easy to make it!

First, you’ll need to make turmeric paste, and here’s how:

You’ll need:

  • 4 tbsp. turmeric
  • ½ teaspoon black pepper
  • 120ml water

Place all the ingredients in a bowl on the stove, and wait until you get a paste. This should not take long, and after that’s done, place the paste in a jar and store it in the refrigerator.

Now it’s time for the milk itself.

Here’s what you’ll need:

  • 250ml milk
  • ½ teaspoon oil
  • ¼ to ½ teaspoon turmeric paste
  • A little honey for taste

Put all the ingredients except the honey in a bowl on medium fire and leave it up to the moment before it starts to boil. Remove it from the heat and add the honey.

By drinking this milk, you will notice detox for the digestive system, it will calm and sooth inflammation.

source: www.davidwolfe.com