Tea, besides water is the most important beverage which moisturizes the body and brings numerous health benefits.
There are herbal teas which can treat some neurological problems or issues with physiological system. Also, certain teas can help with the process of weight loss. These 6 teas are proven to give most effective results in speeding up the weight loss process. Drink them hot or cold, and enhance their flavor with your favorite spice or flower.
This tea is considered to be the healthiest and the best one for losing weight. It is rich in polyphenols and EGCG, antioxidants which can stimulate fast burn and improve absorption of carbohydrates. Also, it contains caffeine which stimulates the mind and the body. Green tea gives the best weight loss results when consumed hot. Enjoy this delicious tea with some lemon, to improve the taste and the effects.
This tea also contains lots of EGCG antioxidants which increase fat oxidation. Oolong tea regulates blood sugar, reduces belly fat and prevents weight gain by blocking the enzymes which build up fat. Also, it is very beneficial for stronger teeth and it fights acne. If you find oolong tea to be to bitter, mix it with organic honey and rose water.
This delicious tea won`t do magic for your excess fat, but it will activate your body and metabolism. Drink it in the morning to awake your senses and get you moving. It will also improve digestion and promote healthy bowel movements, plus it leaves a fresh aftertaste in your mouth.
This natural appetite suppressant will trick the body into thinking that it`s full, so you won`t have the need to overeat or snack. Ginger is great for digestion, it fight inflammation, motion sickness, nausea and bloating. It has been a part of the Chinese medicine for thousands of years as a remedy for colds and flu. Drink it as a tea or add it to your morning juice.
Research proves that weight gain is linked to stress. Rooibos is a South African tea, rich in aspalathin, s compound which reduces stress and promotes healthy sleep. It is naturally sweet and low in calories, caffeine-free and very rich in antioxidants. Rooibos can fight free radicals and prevent DNA damage, and it`s also excellent for upset stomach and inflammation. Dr. Oz suggests that if you replace one cup of coffee a day with a cup of Rooibos tea, you can lose up to 7.5 pounds in a year.
This tea is w known diuretic and it reduces stress, promotes sleep and weight loss. During your sleep, the body produces serotonin, the hormone which kills the appetite and reduces cravings. Chamomile is excellent for detoxification, it can help you reduce the anxiety, and treat skin issues like eczema and burns. You can drink it cold or hot.
The most important thing here is that the tea is organic and not treated with pesticides. Give these teas a try and see for yourself how amazing they can be.