Here is Why You Should Massage Your Feet Every Night before Going to Sleep

If you are using   massage therapy, for sure you know that this is much more than just time for relaxing. Many studies have proven that the physical and emotional benefits of even a single massage are priceless.

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Foot massage, namely includes putting some pressure on certain areas of your foot, whether stationary or moving, structured or unstructured. This massage can be done in three different ways, with vibration, motion or tension. All three ways of doing massage are to help in relaxation and for health improvement. Foot massage can be done with hands or just fingers, knees, forearm or a massage device.

We can say that foot massage is one of the best massages.  The reason is obvious; as well some parts of the feet are linked with different organs in the human body.

The positive effects of foot massage are:

– Improves the blood flow and the secretion of sweat

– It`s good for the skin

– Improves your sleep

– Affects the relaxation and muscle stretch

– Great for $ex life

– Effective for treating anxiety

– Helps relieve the symptoms of premenstrual syndrome

– Maintains proper function of the organs

When you should use a foot massage and how to do it?

Our recommendation is that you can massage your feet every night before you go in bed. You should remember that the foot treatment shouldn’t take more than 15 minutes. Best interval for doing this is 10-15 minutes.

Massage your big toe for your lungs and brain; the next three toes are good for relieving tooth pain. The image above is a great guide for the wanted results.

Source: healthadvisorgroup.com