I don’t believe that there is another fruit that is more available on the market than the bananas. Seriously! It’s one of the healthiest fruits, and super delicious. Read it’s amazing health benefits right now:
1. The smell of a banana can kill the appetite!
2. Bananas can improve your physical activities, it’s a sort of fuel for the muscles, but also, you get a ton of antioxidants and other ingredients that you can’t find anywhere else.
3. Bananas are a great diet food, because one medium size banana has only 110 calories, 30gr sugar and 3gr fiber.
4. Banana are a very usable fruit, meaning you can use it in a lot of recipes, for smoothies or cookies, bread or whatever! Bananas make everything more delicious!
5. Bananas can strengthen your blood and relieve anemia, because they contain a lot of iron.
6. They can also prevent and protect you from kidney cancer.
7. They also improve the brain function due to the high amounts of potassium they have, so next time before an exam – eat a banana.
8. Bananas contain B-6, which helps in reducing the swelling.
9. Bananas also strengthen the nervous system and help the production of white cells.
10. Bananas can regulate blood sugar and produce stress – relieving relaxation and that will improve your mood and reduce those crazy PMS symptoms.