Citrus fruits, among all other fruits, show the best results in the process of weight loss. It`s because they contain lots of vitamins and antioxidants, all you need if you want to lose some weight in a healthy way. That`s why lemon diets have been a real hit over the past few decades.
This lemon diet will eliminate all the toxins accumulated in your organism, as well as the excess fluids. In the same time, it will provide the body with the nutrients it needs to be functional. In this way, you`ll be able to lose weight in a healthy process.
This diet is very simple, you can follow it easily. You`ll need to drink lemon juice mixed with water every day for 2 weeks, on an empty stomach. Here are the details of how the diet goes.
- Day 1: Juice from 1 lemon and 1 cup of water
- Day 2: Juice from 2 lemons and 2 cups of water
The number of lemons and water cups increase every day by 1, until:
- Day 7: Juice from 3 lemons and 10 cups of water (add 1 tablespoon of honey)
- Day 8: Juice from 6 lemons and 6 cups of water
- Day 9: Juice from 5 lemons and 5 cups of water
The number of lemons and water cups decrease every day by 1, until:
- Day 14: Juice from 3 lemons and 10 cups of water (add 1 tablespoon of honey)
You will have the best effects if you drink the whole amount at once. But some days this would be hard, so drink it throughout the whole day, as much as you can, just take a break before you`ve finished it.
In the morning, always drink the liquid before breakfast, that`s the most important part of the diet.
Warning: In case you suffer from some gastrointestinal issue, it`s not a good idea to practice the lemon diet since it can make things only worse.