Listening to music while you work or relax can have amazing impact on you and every aspect of the things you do.
Your favorite song can improve your mood and make everything easier. Even animals react to music.
Music has many benefits on our mind and body, it can calm us down, improve our mood and make us workout harder.
Here are some of the many health benefits of listening to music:
Improves the sleep:
Unlike noise, certain types of music can improve the quality of our sleep and promote a restful night.
During the day when we are active, we listen to music which pumps us up. But at night, while in bed, we should play relaxing tunes, which can help us fall asleep easily.
If you are stressed out or worried about something, just play your favorite tune, it will make you feel better and reduce the levels of stress.
Listening to music while you work will not only lower the stress, but also improve your performance.
Improved and elevated mood:
If you are feeling down, your favorite beets can lift you up and make you feel better.
According to an analysis from 2013, people are more self-reflective while listening to music. This is very important when we are dealing with some emotional problem.
Your favorite music can brighten everything up: your personal problems, bad mood or the errand or chore you`ve been dreading and postponing.
Lowers the appetite:
The Cornell University has performed a study, which discovered that people eat 18% less calories while listening to soft, dimmed music.
Relaxed atmosphere, influenced by the surrounding music, can make us eat less unconsciously.
You may think that music can distract you from doing something, but it actually makes it easier to tune out and finish what you`ve started.
Ambient music calms us down, increases the focus, so that we can perform our task without being distracted.
Music increases production of dopamine and oxytocin in the brain, which make us feel more perceptive, positive and ambitious.
Music improves the brain`s ability to expand, which improves the memory and the ability to learn new things.
Lowers blood pressure and pre-surgery anxiety:
According to studies, heart rates can slow down in the tempo of a relaxing music. Music can calm you down and make you relaxed even during surgery, which is one of the most stressful situations for everyone.
Promotes post-surgery healing:
Stress and pain are normal after surgery. In this situation, music can be very helpful. An article published in the Southern Medical Journal states that people who listen to music need less painkillers and opioids than the ones who don`t.
Music therapy has been used along with speech rehabilitation. What we hear and what we say is linked- the music affects what we say and how we express ourselves.
Not only articulation, music can also improve and strengthen relationships and create new ones as well.
Music can motivate us to workout harder. Some fun beats can distract us from the muscle pain or the machine numbers, so that we can do more and go further.
Music has incredible power to improve the function of the immune system.
It has almost the same effect as post-surgery medications. Listening to music increases the levels of immune-boosting bacteria and decreases the levels of cortisol, the stress hormone.
These are some of the health benefits of listening to music. Music is not only something to soothe ears, it is also a healthy habit which brings numerous benefits to our mind and body.