Try this recipe, make the healthiest bear and improve your health. The benefits from this bear can treat: stomach issues, arthritis, reduce blood sugar levels and the cholesterol.
You can easily prepare ginger beer at home, with sugar and lemon juice.
Can ginger reduce pain and inflammation?
One of the gingers characteristics is the calming effect, especially when it comes to pain in the back and muscles. This solution has been tested in numerous clinical studies, and the result has shown that ginger is helpful for the people who are suffering from degenerative or rheumatoid arthritis and chronic pain.
- 200 grams of peeled and finely chopped ginger
- 120 ml of mineral water
- Several drops of lime juice
- A little bit of organic honey
- 450 ml of filtered waterpa
- 20 grams of sugar
- 1 lemon slice
You should start with pouring the filtered water into a pot and putting the pot on heat in order to boil. When the water starts to boil, you need to add the ginger. You need to cook it around 5 minutes, and then let the mixture to rest for 20 minutes. You will need another pot for the syrup: dissolve the sugar into a cup of filtered water and boil the mixture.
Then you need to add ½ a cup of ginger juice with 1/3 cup of the syrup and ½ a cup of mineral water. At the end add the honey and the lime juice. If you want you can decorate with lemon slices.
Health benefits of ginger beer
Ginger is the best cure for stomach problems, because it’s improving the digestive process. Ginger also can reduce the bad cholesterol and high blood sugar levels. Also with drinking ginger bear you can prevent from cancer, improve the blood circulation and reduce the symptoms of colds and flu.