FIX CHRONIC HEALTH ISSUES WITH THESE SLEEPING POSITIONS

If you suffer from some sleeping disorder, you’ve probably already heard many things that supposedly should have solved your problem. But, they didn’t.

FIX CHRONIC HEALTH ISSUES WITH THESE SLEEPING POSITIONS

Well, we have something for you that will surely solve your condition! Today, we’ll look into six conditions that can be treated just with some basic adjustments to your body’s shape as you sleep.

  1. Shoulder pain

For instance, if you have a shoulder pain, avoid to sleep on the shoulder that hurts you. Turn on the other side, place a big pillow at your chest level and put your arm on it.

  1. Neck pain

If you suffer from this kind of pain, you must face the fact that for you, there should not be any pillow. Instead, place a rolled up towel under your neck.

  1. Back pain

If you have back pain, sleeping in a fetal position with a pillow between your legs will be great for you. If you prefer to sleep on your back, then place a pillow under your knees and put a rolled towel under the small of your back.

  1. Plantar fasciitis

If you have foot pain, you must make sure your feet and ankles are in a relaxed position.

  1. Acid reflux

If you suffer from this condition, make sure you sleep on the left side of your body, because that way you will have proper settling of stomach acids.

  1. Sleep apnea

If your partner just can’t stand your snoring, they make sure you’re sleeping on your side, and that way your airway will be clear, and nothing will obstruct it.

Also, watch this amazing video for learning why using a pillow is not good for us.

 

 

source: www.davidwolfe.com/