The never-ending and never-wining fight for most women: to remove excess fat from the hips and thighs. Many try to solve the problem too late, in spring, only a few months before going to the beach or start wearing mini-skirts.
Three things you need to do if you want to get rid of the fat from your inner and outer thighs: reduce and control the intake of calories, drink lots of water and herbal tea and do some exercises for leg muscles.
If you don`t like going to the gym, here is a good news. We will present you few exercises you can do at home, only 12 minutes a day, which will results in losing 1 cm in your thighs and hips every week. We don`t say that it would be easy, but the final results will make it worth your while.
You don`t need any equipment for these exercises, just a willingness to succeed and 12 minutes of spare time. Repeat every exercise for 30 seconds. No matter how funny they may seem, they are functional. Thousands of women can prove it.
Squats and Kicks
If you can`t, you don`t need to raise the legs all the way. Keep the arms aside. Activate the shoulders, back and core.
Inner leg lift
Lie on the ground and do leg lifts to the inside, one by one. Pull it up and point the toe. Repeat with other leg, 30 seconds each.
In the same position, lift one leg, point the toe and make circles, in both directions. Then switch leg.
Get to the following position: knees open, hips down, toes out, the butt only a little bit behind you. Hands are free. Activate the core in the front.
Start jumping, from side to side, no matter the speed and distance. Reach forward with the arms. By getting lower you are maximizing the movement.
Come out to the side and touch the ground with the outside foot. Then, by pushing back you hip and bending the knee, lower the body. 30 seconds for each leg. Knees must not be over the toe, the weight should go into the heels.
Put your knees and hands on the floor, shoulders wide apart, palms flat. With your back straight, lift the right thigh, bring it out and then put it down. Don`t touch the floor with the leg that`s doing the exercise.
Fire Hydrant kick
Almost the same position, with a kick. Lift the right thigh, bring it out and kick, then put it down. Toe pointed.
Outer leg lift
The same starting position as for side plank. Lift up the leg, stand like this for 30 seconds, then switch legs.