On our daily many we consume lots of processed foods. Also we intake a lot of additives and preservatives .That is environmental pollution.
One of the most important roles in eliminating toxins from our body plays our liver. Two main ways for his working are:
Regulation of chemical levels in our blood.
Releasing bile for breaking down fats and making it easier to be absorbed and digested.
Leaving our intestines and our stomach, the blood will pass through our liver. We must mention that without the liver, our body will not be able to absorb nutrients from foods. This organ stores essential minerals, vitamins and iron. also keeps producing bile . Namely, our liver is responsible for the detoxification of our blood. Proper functioning of the liver means that the process of digestion gets badly affected.
We can find many amazing plans to detox our liver. Also it is important that we include these 6 foods in our daily many because they keep healthy our liver.
These 6 liver healthy foods are:
Avocados –Well known as a super food is the avocado. Also we have many reasons to eat it because it is very useful for our liver. This fruit has vitamin C, vitamin E and glutathione .This nutrients are very useful because help in neutralizing harmful free radicals and also work as antioxidants. We should say that both vitamin K and E present help in this fruit in protecting our liver cells against damage .They are anti inflammatory and help in improving our cholesterol levels.
Grapefruit – contains high amounts of vitamin C and glutathione and that is how grapefruit works to help our liver. The liver also produces glutathione naturally.
In our body, there are so many processes that require glutathione. Firstly, this includes making a stronger immune system. Also includes producing proteins and chemicals essential for the body. In a grapefruit there is around 75mg of glutathione and its helps in producing detox enzymes in our liver.
Garlic – Garlic is loaded with so many powerful benefits for your liver. In garlic has selenium and that is a mineral that helps boost antioxidant action. This is important for detoxification of liver. The amino acid arginine in garlic helps in giving relaxation to the blood vessels. For sure this helps in easing blood pressure within your liver. Also it is important that in garlic the vitamin B6 works as an anti-inflammatory in your liver.
It is well known that vitamin C that is also present in garlic is primary antioxidant defender that fights cellular oxidation in our body. Cellular oxidation can cause cell damage, is well known.
Turmeric – As its primary active ingredient, turmeric contains curcumin. It is known as a very powerful antioxidant and anti-inflammatory. This ingredient working as a liver cleanser and helps in boosting bile flow, It also helps in rejuvenating your liver cells through the prevention of alcohol and toxins from converting into compounds that could cause damage to our liver.If we sprinkle some turmeric over our food, it helps in adding little flavor . Also it’s giving amazing health benefits.
Walnuts –We should take more walnuts, because they are rich in arginine that helps our liver in the detoxification of ammonia. Also contain omega-3 fatty acids and glutathione and they support liver detoxification and neutralization of harmful free radicals. They also have healthy unsaturated fats which help in two ways:
Development of strong cell membranes around the liver cells.
Protecting from the accumulation of fat in your liver.
Leafy Green Veggies –Leafy green vegetables are very well known for their iron content. Also they can help in protecting our liver, as they neutralize metals, chemicals and pesticides from our foods. We should take more chicory, spinach and arugula because they can help in increasing bile flow and eliminating waste products. We also need to take beets because they help in purifying our blood. This increases the production of nutrients in our body. The beneficial for our liver are also cruciferous vegetables like cauliflower and broccoli because they help in the production of enzymes that aid in removing toxins.