Nut have always been considered and recommended as super food because of their high content in important nutrients like vitamin E, phenols, polyunsaturated fats and lots of antioxidants, which are beneficial for the overall health.
These are only some of the health benefits of regular consumption of walnuts:
- Reduces risk of diabetes
- Reduced risk of cancer
- Promotes brain health
- Lowers cholesterol levels
- Improves the quality of the skin, hair and nails
- waist reducing
- reduces the risk of heart disease
- improved sperm count
These are only some of the reasons to add nuts to your diet, like walnuts for example.
What are the effects on your body 4 hours after eating 4 walnuts? They supply the body with the needed vitamins and minerals, providing the body with fuel. Also, they stabilize stress, strengthen the heart and fight free radicals.
Walnuts are very rich in omega-3 fatty acids, known to reduce symptoms of depression and ADHD, and prevent clogging of the arteries.
Consuming moderate amounts of nuts and walnuts won`t cause weight gain, but it will reduce your weight and waist and improve and maintain your health.