When it comes to aging, we are prepared to spend lots of money on creams, treatments or personal trainers to stay and look younger.
But there is another, cheap and natural way, which can help you make your body young and toned again. It is very efficient and it acts fast.
No one can prevent aging, but we can try to slow down this process and age healthily.
One of the most powerful spices with healing and anti-aging properties is turmeric. His numerous health benefits are the reasons why it is regularly used in the Chinese and Ayurvedic medicine.
Dermatologists recommend turmeric, along with a diet rich in antioxidants, for people who want to rejuvenate the skin and the entire organism. Turmeric contains a very powerful antioxidant called curcuminoid.
According to many studies and research, turmeric has numerous anti-inflammatory effects. The population of the Japanese island Okinawa uses turmeric in almost every meal, and this is probably the reason why their average life span is 81.2 years, the longest one on this planet.
This natural recipe with turmeric will improve your health and help you look at least 10 years younger. Use it regularly, with black pepper, and the health benefits will amaze you.
The recipe is for “golden milk”, which has a specific, sharp taste because of the black pepper. The alkaloid piperine helps the absorption of turmeric and it is also a potent anti-inflammatory agent.
First of all, you will need to prepare the turmeric paste. For this you will need:
- ¼ of turmeric powder
- ½ cup of milled black pepper
- ½ cup of filtered water.
Mix all the ingredients in a bowl and heat them on medium heat. Stir well until the mixture turns into a thick paste. Remove from the heat, let it cool down and store it in the fridge.
For preparation of the golden milk you will need:
- ¼ tsp. of turmeric paste
- 1 cup of almond milk
- 1 tbsp. of coconut oil
- 1 tbsp. of raw honey
Mix all the ingredients in a pot, except for the honey. Cook them on medium heat, stirring from time to time. When you get a homogenous texture, remove the pot from the heat, transfer it in a cup and add the honey. The golden milk is prepared and ready to consume it.
Drink this remedy every day, and after a short period you will notice improvements.