Dates are one of the healthiest fruits because of the many health benefits that it provides. Dates are rich source of the insoluble fiber which is essential for proper digestion. It’s the perfect alternative for the ordinary sugar because it has high content of sugar. There are great appetite suppressant for those who want to lose excess weight, and they can be easily metabolized. Dates are the perfect ingredient for various health conditions because of there rich content of nutrients. They are also beneficial for controlling cholesterol levels, preventing heart attacks, strokes, cancer and fighting anemia.
Dates contain iron and calcium. Calcium is the mineral that is essential in the treatment of diarrhea. Dates are doing wonders for the renewal of gut flora. Consuming dates on regular basis is stimulating the proliferation of good bacteria in the intestines.
Dates are extremely beneficial for proper digestion and they can help you to flush out the toxins from your body since they are abundant in fiber. If you are suffering from constipation, you just have to do put several dates in a glass of water and leave them during the night. The juice that they will release is a very potent laxative that can help the function of the intestines. The high fiber content is stimulating the metabolism.
Rich in Iron
Dates are abundant in iron and that is why they are perfect solution for anemic people. 100 g dates contain 0.90 g iron, which is almost 11% of the recommended daily intake. Iron helps in transferring oxygen in the blood. Pregnant women and teenagers need iron the most.
Abundant in Eye Vitamins
Dates are extremely beneficial for eyesight because they are a rich source of the eye vitamins like lutein and zeaxanthin. They are beneficial for the eye retina and macula as they enhance the eyesight and prevent any possible damage to the macula, which deteriorates with age. That is how you can prevent vision loss just by consuming dates.
The Jordan University for Science and Technology conducted an experiment which has showed that women who were consuming dates on regular basis 4 weeks before the due date, had much easier delivery than those who did not consume this fruit. Moreover, dates are helping the women to get through the postpartum depression more easily and to produce enough milk for the baby.
Food for the Brain
Dates contain phosphorus, which is a compound that is good for proper and better brain functioning.
Men and women can use dates for increasing their libido. You just need to soak a few dates in a goat milk and leave them overnight. The next morning mix the dates with milk and add some honey and cardamom. This drink will help you to strengthen the body and to increase the energy level.
Dates are the perfect solution for you, if you want to lose excess weight, because they are a very powerful appetite suppressant. They are full of nutrients which are accelerating the weight loss. But you should be careful because they have plenty of sugar which can backfire on you and lead to weight gain instead of losing weight.
Strengthen the Heart
Dates are very beneficial for heart conditions so the people with weakenеd heart should consume them on a daily basis. You just need to leave some dates in a glass of water during the night and the next day you need to blend them together and drink them throughout the day.
Those who are suffering from hypertension should definitely start consuming dates because they contain high amounts of magnesium. Only a serving of 5 to 6 dates contains almost 80 mg magnesium, a crucial mineral for blood vessel dilatation. According to some studies, 370 mg magnesium per day can greatly reduce the blood pressure.
Consumption of dates can help you reduce the risk of stroke by 40%. They are so beneficial for maintaining the nervous system healthy, because they are abundant in potassium.