A lot of people are suffering from insomnia, it’s a difficult problem on the rise. When you have insomnia you’re falling asleep and just an hour later you’re waking up and you’re not able to fall asleep again. People are describing this feeling as being hit by a freight train.
One 28 years old girl has a problem with insomnia and she went to a doctor. The doctor has prescribed her antidepressants. But after a week she has some side effects such as dry mouth, so she stopped taking them. After that she made an appointment in some place that is offering just natural treatments. In that place she has learned that her depression and insomnia are linked by the same cause, the insufficient serotonin levels.
Serotonin is the neurotransmitter that is responsible for the sleep, mood, muscle contraction and some other things. Lack of serotonin leads to depression, insomnia, leg aches and some other symptoms. Antidepressants are preventing the re-uptake of serotonin between the brain synapses and they’re causing some serious side effects. There is one natural product, that is not causing side effects, that is 5-HTP, a serotonin precursor. 5-HTP in the body is being converted into serotonin. Some people are taking it through the food, but some people need bigger amounts of it, in order to improve their mood.
If you start taking 5-HTP, only after a few days you will be able to sleep. And you will also wake up refreshed and full of energy. With taking this supplement you will improve your quality of life.