CHALLENGE: Perfect stomach for 28 days
For shaped stomach are necessary 2 minutes a day, so you have no more excuses. It is one exercise that is simple to perform and you do not need special equipment.
The plan for a combination of the exercise and rest are as follows:
- 2 days, you should be doing the exercise for 20 seconds.
- 3 days, for precisely 30 seconds.
- The 6th day you should take a break.
- Next 3 days, do it for 40 seconds.
- 2 days do the exercise for 1 minute.
- 12th day take a break.
- 13th day do it for 1 minute.
- The next 3 days, you do 1 minute and 15 seconds.
- The 17th day you do it for 1 minute and 30 seconds.
- Then resting 1 day.
- 2 days, precisely for 1 minute and 30 seconds.
- And, 3 days for 1 minute and 45 seconds.
- The 24th day you rest.
- The next 2 days, exercise for 2 minutes.
- 27th day relax again.
- On the 28th day to do as much as you can (over 2 minutes)
In case you need further clarification and motivation to exercise, look at the video: