Feet are a very important part of the body, even though we are often unaware of this. During any physical activity, they are the most hard working body
Maybe you didn’t know, but plank is one of the most effective exercises for your body. Plank is an exercise for the whole body, with special emphasis on
Many think that running is the best exercise for shaping the whole body and losing extra pounds, but there are many other exercises which are more effective and
