THE BEST CALMING YOGA POSES FOR STRESS RELIEF

We are all aware of the fact that stress is a big enemy of our health and the good look, and yet, we are all accepting it in our lives as something normal and we don’t even try to minimize its effect. The truth is that getting rid of stress may be easier and more fun than you might think. There are many different ways to reduce the tension and anxiety, and you can always find something that suits you.

One of the many ways, is yoga. Yoga is one of the best ways to let go off that everyday stress, and calm both our minds and bodies. Here are 13 stress relieving yoga poses as well as their health benefits.

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source: www.northwestpharmacy.com