Keeping a healthy and steady diet these days is becoming extremely popular, and people are kind of catching up with this trend very quickly, which of course, is very good for them. Why? Several reason come up to my mind such as: you’ll have excellent overall health, you’ll be fit, and your body will thank you endlessly.


The anti – physiological diet, which mostly covers the consumption of unhealthy foods, such as meat, fish, most grains, fast foods, beans, dairy products, processed foods etc. that acidify the body, combined with the physical inactivity forms an acidic environment, which is not sufficiently supplied with oxygen. And if that is the case, that body is at high risk of getting cancer.

So, is your body alkaline or Acidic?



For your own good, try to implant these foods in your daily menu, and soon enough you will notice differences that will affect you very positively.

  • Ripe bananas

They will provide you with numerous minerals, vitamins and will alkalize the body.

  • Asparagus

Being loaded with minerals, water, vitamins, fiber and antioxidants, this is one of the most potent alkaline-forming foods.

  • Avocado

A perfect thing for eating and you can add it to your salad, guacamole, sandwiches and anything else you think of!

  • Broccoli

Not only broccoli keeps you full for a longer period, it’s also very high in important nutrients and fiber.

  • Garlic

Garlic is a great spice for you food, or you can eat it raw, but believe me, however you decide to consume it, garlic will only do good for your health.

  • Almonds

One of the best alkaline foods, and they improve the function of the brain, help digestion, reduce cholesterol levels and promote a healthy balance in the body.

  • Lemons

A very powerful fruit, which is recommended to be consumed in the morning with warm water, in order to help you start your day off healthier!

  • Watermelon

Watermelon has a pH of 9.0, which makes it one of the best alkaline foods. It’s loaded with minerals, vitamins, water, and fiber, which is great for detoxification of the body.

  • Organic Papaya

High in minerals, water, vitamins and fiber, which of course means that not only they will help you in the process of alkaline, but also, they will improve your overall health.

  • Cayenne Pepper

With a pH of 8.5, it makes cayenne pepper an excellent allay in alkaline – forming. It will lower blood pressure, detoxify the body, improve the brain function and other awesome healthy benefits!