Every day we are surrounded by all sorts of chemicals and toxins which are difficult to avoid because they are in the food we consume and the air we breathe. All of them have negative impact on our health and well being.
To reduce or remove the effects of these dangerous chemicals and toxins, we need to remove them from our body with regular detoxification. Lemon is one of the most useful ingredients for this purpose. It can cleanse our organism and it`s rich in various important nutrients, which will energize and strengthen our body.
How to use the incredible properties of lemon:
Start the day with a lemon smoothie
Breakfast gives us the energy and nutrients we need during the whole day, so it`s maybe the important meal.
Healthy breakfast will boost the metabolism and improve digestion. What to do- just add freshly squeezed lemon juice from a couple of lemons in your smoothie. This will cleanse your body, improve your health and give you energy.
Add lemon to your daily juice
Adding lemon to any juice you prepare will give it a refreshing taste, cleanse your body and it will bring many different health benefits.
Lemon and ginger- winter combo
The combination of lemon and ginger is the most powerful remedy for detoxification, and it will also help you fight colds and flu during the winter period. Prepare a drink using 2 inches of ginger root and lemon juice from 2 lemons.
Paste with lemon and turmeric
Prepare a natural paste mixing some turmeric powder and lemon juice, to remove the toxins from your skin.
Add a few lemon slices as well as cucumber slices to your water. It will enrich the taste, help digestion and detoxify your body.
Season your meals or salad with lemon juice. It will give a specific smell and flavor to the food, so you won`t need to add salt.
Adding some lemon juice to your tea will make it a natural health elixir.
Mix freshly squeezed lemon juice from 1 lemon with some cold water, 1 tablespoon of apple cider vinegar, half a tablespoon of honey and a pinch of pepper to prepare a tonic which will refresh you, restore your energy, improve the immune system and detoxify your body.
Prepare a delicious homemade salad dressing mixing lemon juice, olive oil and some honey.