Cleaning our body of toxins, it is very important in these modern times. If you want to cleanse your body, the best way of detoxification with wheat grass. This plant works like a pure solar energy it is amazing the fact that that only 7.5 grams of wheat grass has the same nutritional value as 175 grams of celery, carrots, or lettuce. People have been familiar with the cleansing effects of wheatgrass since ancient times, even from the times of the pharaohs.
In our everyday lives, we have to deal with lot of stress and also pollution of our environment and we consume a lot unhealthy food. This means that more than ever, our bodies need detoxification.
We have question for you: Do you have difficulties concentrating and feel tired all the time?
If your answer is yes, then you definitely need to cleanse your body. For sure, wheat grass will help you to regain your energy and also will help you to improve your overall health.
Here you can read all signs that show you that your body needs detoxification:
- skin problems
- unpleasant body odor
- excessive weight gain or weight loss
- premature aging
- flatulence and gasses
- fatigue, poor memory and poor concentration
The benefits of wheat grass
Firstly, wheat grass contains over 100 of the elements people need, including the antioxidants, essential fatty acids, and a lot of important enzymes.
Wheat grass is very beneficial as it increases the number of red blood cells and also it cleanses the blood and other organs and it triggers the metabolism. Due to its high chlorophyll content, wheat grass can enriches the blood with oxygen. This plant it can cleans the liver efficiently and it neutralizes toxins. It can reduce the level of acidity of the body and it also triggers the function of the thyroid gland.
Wheat grass, nearly 70 percent of its composition is made of chlorophyll. Chlorophyll is a substance significant when it comes to elimination of toxins and heavy metals from the body. Wheat grass is also rich in vitamins B, B17, A, C, E, K, and F. Also this plant is rich in minerals, including iron, calcium, potassium, and magnesium
You will benefit a lot, if you consume fresh wheat grass juice on a regular basis. Namely, slowing down the growth of gray hair and restoring the gray hairs to their natural color is one of the benefits of consumption of this juice.
She did not have any gray and she was 82!
The consumption of fresh wheatgrass juice was first promoted by Dr. Ann Wig more. She has also thoroughly tested the healing properties of wheatgrass juice and developed and described in details the process of growing wheatgrass in shallow containers at your home or any other place. She also invented a cheap juicer for wheatgrass to make this elixir of life available for everyone.
At an age of 82, she did not have any gray hair. This looked so unbelievably that her students asked to let them examine her hair in the laboratory. The examination indicated that it really was her natural color.
The fresh wheat grass juice is also a great blood cleanser and helps in skin rejuvenation and regeneration.
Thanks to the fact that it is rich in chlorophyll, amino acids, enzymes, vitamins, and minerals, wheat grass provides a wide range of health benefits and medicinal benefits.
You should start consuming this juice in doses of 30 milliliters a day, and then you should slowly increase this amount up to two times the starting one.
You can read here how you can grow wheat grass:
Firstly you should take a few wheat seeds and soak them in water for eight to twelve hours. After that you should place the seeds in a glass jar and during the following 24 hours, you should rinse them three times. Once the seeds begin to emerge sprouts, you can plant the seeds.
Then put the planted wheat in a jar and cover the jar for the first three days. During these days, make sure you water the wheat well each morning and spray it each evening. You need to open the jar on the fourth day. About 21-26 C degrees is the perfect temperature for growing wheat and avoiding mold. In case some mold emerges, you should plant another wheat grass. You can cut it down, once the wheat grass grows about 20 centimeter. Two days prior to harvesting, bring the wheat grass out in the sun so that it synthesizes chlorophyll. You should use new seeds in case if you want to plant another tour. Squeeze the wheat grass using a juicer to get juice, or grind it using a blender, adding some water.