Maybe you didn’t know, but plank is one of the most effective exercises for your body. Plank is an exercise for the whole body, with special emphasis on the muscles of the abdomen. It strengthens the belly and solid belly means good spine stability and support of the back, neck and shoulders.

For this exercise you don’t need any equipment. All you need is good will, a little free time and a little space on the floor!

Here are some of the amazing things that will happen if you start doing this exercise daily:

  • Your mood will improve

Although exercising in general improves the mood, planking takes it a bit further, because it stretches out the muscles that contribute to stress and tension.

  • Your posture will radiate confidence

You back, chest, shoulders, neck and abs will look amazing!

  • You’ll boost your metabolism

Thanks to the muscle building you’ll achieve to planking, your metabolism will be boosted and all those fat stores won’t stand a chance!

  • Your back will thank you

All the back pain you may feel, will be gone because planking will alleviate it.

  • The imbalance will be gone!

If you have problems with balance, immediately start planking!

Here’s a video that shows both the awesomeness of planking and how to do it the right way!

source: www.davidwolfe.com