Most smokers are aware of the harmful consequences from smoking caused by the dangerous ingredients in cigarettes, but they continue to smoke. This filthy habit is the no.1 cause of lung cancer. If you want to do something about your health and your lungs, and you don`t plan to quit smoking, you `ll have to at least clean the lungs from all the tar and nicotine build up, to lower the risk of infections and all sorts of diseases.
This won`t be that easy, since there is no magic treatment for lung cleansing, but there are some natural ingredients which will help your body remove the nicotine and the tar.
1. Corn: Fresh, organic corn contains beta-cryptoxanthin, which protects the lungs from cancer due to its antioxidant properties,
2. Brazil nuts: Very rich in selenium, which is a powerful antioxidant.
3. Onion: Onions can prevent numerous illnesses, as well as lung infection. Also, it has been shown to be useful in preventing the growth of new cancer cells.
4. Oranges: Rich in cryptoxanthin, which protects the lungs from cancer.
5. Tea from pine needles: Mainly used as a mouth wash and for throat rinsing, but it is also excellent in destroying lung cancer cells.
6. Ginger: Great protection against all sorts of diseases and cancer. This powerful detoxifying ingredient can eliminate the tar and nicotine from the lungs. Ginger tea can ease your breathing, or you can use the ginger root in preparing some meal.
7. Nettle: One of the richest plant-based sources of iron, which is also helpful when it comes to lungs disinfection and fighting infections.