4 SIMPLE EXERCISES THAT WILL REMOVE YOUR DOUBLE CHIN

One of the most common beauty problems that a woman or man can have is double chin.

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It is hardest to hide and most people just simply don’t know what to do to get rid of it. And double chin often occur when people gain weight.

Well, that fat that is stored there should be forced out and its place is not there! So, all you need to do is these simple exercises and that double chin will go away in a blink!

  1. The kiss

You need to tilt your head while looking toward the ceiling. Pucker your lips and try to kiss the ceiling. Remain in that position for 5 seconds and repeat this for about 15times.

  1. Stick it out

Stick your tongue out while your mouth is opened wide. Stick your tongue out slowly as far as you can over a five count. Repeat this 10 times.

  1. Jaw Jut

Bend your hand back and look toward the ceiling, push your lower jaw forward until you feel a stretch under your chin. Repeat this 10 times.

  1. Neck Roll

Drop your chin forward to your chest while standing, and rotate your head slowly to the right. Hold for 5 seconds, then rotate it to the left. Repeat this 10 times on each side.

source: www.fhfn.org