Being healthy is very important for each one of us, and we can do that only with specific regimes. By that, I mean the proper food and exercise.
But, unfortunately, not many of us can follow up to those expectations, so that’s why those people should at least try to clean themselves at least once a week. That’s why we have prepared an amazing detox recipe that will help you improve your vital functions.
If you’re a smoker, then you must be aware at what risk your lungs are. The lungs are the organ that must be purified regularly, so in order to do that, you must discipline yourself for three days only.
Stop eating and drinking dairy items two days before you start with this method, because the body must be freed from toxins pilled up in the body.
Also, drink a cup of herbal tea before you go to bed the day before the regime. The tea will help in removing poisons from the bowel. And here is how the regime go during these three days:
– Before breakfast drink 300ml water with the juice of 2 squeezed lemons. This will help in prevention of cancer, and it will enhance the capacity of the respiratory system.
– In the middle of breakfast drink 300ml of freshly arranged carrot juice.
– During lunch, drink 400ml of a shake rich in potassium, from bananas, pears or apricots.
– Before going to bed, drink 400ml of cranberry juice, because it will fight off microorganisms in the lungs that can bring infections.
In addition, you can relax in a warm bathtub around 20 minutes. This way, the toxins will get out of the body much easier. Add 5-10 drops of essential eucalyptus oil in your bath and you will have amazing benefits!