20 REASONS WHY YOU SHOULD EAT AVOCADO

Perhaps you are not even aware of the benefits of avocados, but once you’ve read it’s beneficial effect you will certainly want to eat it every day!

  1. It’s rich in healthy fats

Instead of eating unhealthy mayonnaise, or some sandwiches, cut a few slices of avocado. It will take off elevated cholesterol and it will bring a huge amount of fiber and protein.

  1. The fighter against obesity

Start consuming ½ avocado with your lunch, and soon enough you will feel less desire for eating.

  1. Blood Pressure controller

The power of potassium in reducing sodium effects on the body means that a diet containing natural sources of potassium can help in blood pressure control, and of course, avocados are very rich in potassium, and they actually have 28% of the recommended daily dosage of potassium.

  1. Reducing Cholesterol Levels

According to several studies, taking avocados regularly has a great effect in lowering your blood triglycerides, total cholesterol levels, LDL cholesterol and increase HDL (good) cholesterol.

  1. Nutrient Rich

This fruit has the following percentage of your recommended daily values:

  • Vitamin C – 33%
  • Vitamin E – 21%
  • Vitamin B6 – 26%
  • Vitamin K – 53%
  • Copper – 19%
  • Folate – 41%
  • Potassium – 28%
  • Pantothenic Acid – 28%
  1. Avocados improve the Nutrient Absorption

No matter how much you take nutrients, vitamins or minerals, it is very important that our body absorbs them the right way. And avocados can help you with that too.

  1. Preventing Diabetes

If you want to be sure your blood sugar levels are always balanced, do not hesitate, consume avocado regularly.

  1. Avocados for getting Pain Relief

Avocado extract can help you in reducing arthritis symptoms in your bones, because it has strong anti-inflammatory properties, it is considered to even give soothing effect to the other forms of inflammatory-based pains and aches.

  1. Inflammation Fighter

Avocados are great in fighting inflammations, because of the oleic acid. That is a monounsaturated fat found in olive oil that gives it most of its healthful properties.

  1. Eye Health

The best source of lutein is exactly avocado, and lutein along with zeaxanthin is a great fighter against macular degeneration.

  1. Essential for Expecting Moms

Avocado contains potassium, vitamin B6, folate and vitamin C, which are crucial for the baby’s health.

  1. Anti-Cancer Benefits

Many studies conducted show cases where the avocado extract stopped prostate cancer cell growth, and also show how avocado helps with reducing chemotherapy side effects.

  1. Stronger Bones

Because of the high amounts of vitamin K, folate, copper and various other bone-health nutrients, by taking avocados regularly they will help in building and retaining of strong bones.

  1. It will help you improve your Digestion

Fiber is the main component of a balanced diet, so you should take more avocados because a single fruit has 13g, and that’s 54% of our daily recommended fiber dosage.

  1. Mood Improver

As you can assume, because of the high levels of vitamins and minerals in avocados, especially the folate and potassium, this fruit is there for you when you need cheering up.

  1. Improve your Immunity

Avocados are a great source of the B vitamins as already mentioned, and vitamin B is a strong fighter against illnesses or infections.

  1. The perfect “brain” food

Because it has great amounts of copper, which is a brain stimulant, avocados can be classed also as a brain food.

  1. Incredibly delicious and versatile fruit

Talking about all these healthy benefits, let us not forget about how delicious avocado can be in a variety of ways.

  1. Healthy Skin and Hair

Eating avocado regularly, you will be amazed with the results! Your skin will be smooth as a baby’s butt, thanks to the vitamin E found in avocado. Avocado oil is great for fighting aging skin.

  1. Avocado is a great absorber of sodium

When eaten in combination with tomato, the body will absorb a much larger amount of lycopene than tomato. Lycopene is a great fighter against skin cancer, and you can thank the healthy fats that avocados contain for that.

source: www.healthyfoodstar.com