20 Health Benefits Of Drinking Turmeric Tea Before Going To Bed

Drinking turmeric tea can bring numerous health benefits, plus it is very delicious. Turmeric root is very popular spice in used in many world cuisines, and its tea has many health benefits.

Here are 20 most common ones:

  1. Turmeric tea can reduce accumulation of amyloid plaque in the brain, preventing and decelerating Alzheimer`s.
  2. It is a natural antiseptic and antibacterial agent, beneficial for disinfecting cuts and burns.
  3. It can slow down the progression of multiple sclerosis, as shown in lab rats.
  4. Turmeric tea can prevent melanoma, destroying the existing cells of this cancer.
  5. In Chinese medicine, turmeric tea is used to treat depression.
  6. According to research, it can obstruct the growth of new blood vessels in tumors.
  7. It reduces the risk of leukemia in children.
  8. Combined with cauliflower, turmeric tea can prevent prostate cancer and obstruct the growth of existing prostate cancer cells.
  9. It is a natural liver detoxifier.
  10. In lab mice, it was proven to be able to prevent spreading of breast cancer.
  11. It help weight loss and boosts fat metabolism.
  12. Prevent development of metastases in different cancer types.
  13. According to numerous studies, it has positive effects on multiple myelomas.
  14. It can provide the same effects as many anti0inflammatory medications, minus the negative side effects.
  15. Turmeric tea can reduce the severe side effects of chemo medication paclitaxel, while increasing its effects.
  16. It can help with psoriasis or other inflammatory skin problems.
  17. Turmeric acts like a natural painkiller and cox-2 inhibitor.
  18. As a powerful anti-inflammatory agent, turmeric can help with arthritis and rheumatoid arthritis.
  19. It improves healing of wounds and helps with damages skin.
  20. There are promising results from certain studies on the capacities of turmeric to fight pancreatic cancer.

Recently, Dr. Andrew Weil conducted a research on the effects of curcumin, an active ingredient of turmeric. Here are some of the findings:

  • Curcumin is beneficial for treating arthritis, as proven by at least one study.
  • Preliminary experimental research has shown that it can delay liver damage which leads to cirrhosis.
  • Pretreatment with curcumin makes cancer cells vulnerable to radio and chemotherapy.
  • Curcumin can obstruct the growth of melanoma and reduce the spread of breast cancer in lab rats.
  • Adding spices like turmeric to your food can reduce the levels of carcinogenic compounds called heterocyclic amines, formed when meat is boiled, fried or barbecued.
  • It is hypothesized that turmeric, as a part of daily curries consumed in India, lowers the rate of Alzheimer`s in this country. The rate is less than ¼ of the one in the U.S., in people between the age of 70 and 79.

Recipe for turmeric tea

Ingredients for preparation of turmeric tea:

  • Half a teaspoon of turmeric
  • Half a teaspoon of cinnamon
  • 1 cup of coconut or almond milk
  • 1/8 teaspoon of nutmeg
  • A pinch of cayenne pepper
  • Raw honey

Preparation:

In a sauce pan, heat all of the ingredients on low heat, because high heat will make the coconut milk thick.

And that`s it, the tea is ready. Enjoy the taste and the health benefits.

Source: www.healthyfoodhouse.com