Inflammation is a localized physical condition which contains a number of symptoms such as pain, swelling, redness and inflammation of the area that becomes hot to the touch.

There are 2 types of inflammation; acute and chronic.

Chronic inflammation is a long term condition. These include diseases that are: rheumatoid arthritis, inflammation of the liver known as hepatitis and heart disease.

Acute inflammation begins quickly and becomes a more serious over time. These include: bronchitis, dermatitis, meningitis, tonsillitis.

Natural way for the prevention or treatment of inflammation.


  • Turmeric: This spice contains a compound called curcumin. This compound is high in antioxidants and protects the liver from cellular damage as a result of too much oxidation. The University of Maryland’s School of Medicine conducted studies using turmeric.
  • Ginger
  • Cayenne
  • Basil
  • Oregano

The compounds found in herbs and spices are found to regulate hormone levels in the body. Irregular hormone levels can cause serious conditions that cause inflammation.

Leafy Green Vegetables

  • Spinach
  • Kale
  • Lettuce

As a result of the chlorophyll found in these greens, anti-inflammatory properties are present in those who regularly consume these items.

Dark Green Vegetables

  • Broccoli
  • Cucumber
  • Celery

The alkalizing elements found in these vegetables carry anti-inflammatory properties.


  • Cherries
  • Blackberries
  • Strawberries

As a result of the high vitamin C levels found in these berries, free radicals are unable to enter the body. This reduces the risk of contracting inflammation-causing conditions such as the flu, a sore throat, and even cancer.

  • Regular Physical Activity: Exercising regularly lowers cholesterol levels, maintains hormone levels, produces beneficial hormones, and can boost immune health.
  • Reducing Stress:Free radicals are easily able to enter the body when it is weakened by stress. Of course, stress contributes to irregular sleep patterns and heart problems as well.
  • Adequate Mobility:Exercising or being on your feet too much causes inflammation. A healthy balance of physical activity and relaxation is essential in preventing this condition.

Inflammation is caused by many factors. A lot of people feel that medication is needed to combat this condition, but natural remedies are often the best bet. Following up with a doctor is essential to ensure that the cause of your inflammation is not life threatening.

source: www.themagicoflife.info