Inflammation is a localized physical condition which contains a number of symptoms such as pain, swelling, redness and inflammation of the area that becomes hot to the touch.
There are 2 types of inflammation; acute and chronic.
Chronic inflammation is a long term condition. These include diseases that are: rheumatoid arthritis, inflammation of the liver known as hepatitis and heart disease.
Acute inflammation begins quickly and becomes a more serious over time. These include: bronchitis, dermatitis, meningitis, tonsillitis.
Natural way for the prevention or treatment of inflammation.
- Turmeric: This spice contains a compound called curcumin. This compound is high in antioxidants and protects the liver from cellular damage as a result of too much oxidation. The University of Maryland’s School of Medicine conducted studies using turmeric.
The compounds found in herbs and spices are found to regulate hormone levels in the body. Irregular hormone levels can cause serious conditions that cause inflammation.
Leafy Green Vegetables
As a result of the chlorophyll found in these greens, anti-inflammatory properties are present in those who regularly consume these items.
Dark Green Vegetables
The alkalizing elements found in these vegetables carry anti-inflammatory properties.
As a result of the high vitamin C levels found in these berries, free radicals are unable to enter the body. This reduces the risk of contracting inflammation-causing conditions such as the flu, a sore throat, and even cancer.
- Regular Physical Activity: Exercising regularly lowers cholesterol levels, maintains hormone levels, produces beneficial hormones, and can boost immune health.
- Reducing Stress:Free radicals are easily able to enter the body when it is weakened by stress. Of course, stress contributes to irregular sleep patterns and heart problems as well.
- Adequate Mobility:Exercising or being on your feet too much causes inflammation. A healthy balance of physical activity and relaxation is essential in preventing this condition.
Inflammation is caused by many factors. A lot of people feel that medication is needed to combat this condition, but natural remedies are often the best bet. Following up with a doctor is essential to ensure that the cause of your inflammation is not life threatening.