If you want to burn fat fast, watch this video, it will show you how to tighten your muscles and reduce the unwanted fat in only 12 minutes a day.
The Mayo Clinic states that the best and most effective way to burn calories is to combine and introduce to your lifestyle the following there elements:
1. Strength training:
If you have more muscle mass, you`ll be able to burn more calories, even when you rest. The video contains exercises from leg lifts to side lunges, which will tone and define leg muscles.
2. Regular aerobic exercising:
You have to be physically active at least 30 minutes every day, but you can start with 12, and slowly increase the activity period.
3. Changes in your lifestyle:
Mayo Clinic recommends a diet which is low in saturated fats and diary. Start by small change like taking the stairs instead of going with the elevators.