12 Minutes A Day Of Exercising Can Give You Hot Legs

If you want to burn fat fast, watch this video, it will show you how to tighten your muscles and reduce the unwanted fat in only 12 minutes a day.

12 Minutes A Day Of Exercising Can Give You Hot Legs

The Mayo Clinic states that the best and most effective way to burn calories is to combine and introduce to your lifestyle the following there elements:

1. Strength training:

If you have more muscle mass, you`ll be able to burn more calories, even when you rest. The video contains exercises from leg lifts to side lunges, which will tone and define leg muscles.

 

2. Regular aerobic exercising:

You have to be physically active at least 30 minutes every day, but you can start with 12, and slowly increase the activity period.

 

3. Changes in your lifestyle:

Mayo Clinic recommends a diet which is low in saturated fats and diary. Start by small change like taking the stairs instead of going with the elevators.

Source: www.healthtipsportal.com