Most of us do many common mistakes before bedtime, and they not only affect the quality and length of the night rest, but also affect the overall health, and of course the beauty. The good sleep not only affects the mood, but also the appearance. But, we must help our body rejuvenate itself. So, here’s how to have a good night sleep and avoid the most common beauty mistakes.
1. Remove Your Make up
If you do not remove the make up before going to bed, the pores open up, and they get clogged. The results are sports, uneven skin tone and even acne breakouts.
You can use a lot of makeup removers, facial cleansers or homemade masks to clean your skins.
2. Use a Toner
If you make it a habit to clean your skin, your pH levels will be restored, and therefore your skin will be more resistant against bacteria, micro-organisms, it will cleanse your skin of dust, pollution and impurities.
3. Apply Hand Cream
You should always try and keep your hands moisturized during the night, because this will help your hands and fingernails to look marvelous in the morning!
4. Use Eye Cream
Because this area shows the most signs of aging, it is very important that you take proper care of your eyes properly. If you apply eye cream, then the eye area will be moisturized, hydrated, dark circles will be reduced, and the appearance of wrinkles will be minimized.
5. Brush your Teeth
Brushing teeth is very important, and it is essential that you brush your teeth about 30 minutes after having a meal, and also if you want to have a beautiful smile throughout the day and not having a bad smell in the morning, then brush your teeth good and floss them very well.
6. Apply Petroleum Jelly on your Feet
The feet are a true reflection of a beauty and personality, and every woman wants to keep them beautiful. Wash your feet with warm water, and apply some petroleum jelly or a foot cream in order to prevent cracked heels and make them soft.
7. Pin up your Hair
Braiding your hair will be very beneficial both your hair and your skin, because in the morning you’ll have a beautiful hairstyle, plus, your face will be saved from all those oils and dirt that our hair contains!
8. Turn on a Humidifier
This is a very important factor, especially in winter. Having a moisturized air in your room will prevent dry, itchy and cracked skin.
9. Switch to Silk Pillowcases
Silk is very good for sleeping, because it has natural proteins and 18 essential amino acids that will keep your skin young and beautiful.
10. Get your Beauty Sleep
The most important thing, is to have a good night sleep. Lack of sleep can cause many signs of aging like wrinkles, dark circles under the eyes, dull complexion and fine lines. So, to keep your young look, make sure you get 7 to 8 hours of sleep.